Seems like it'd be wise to hold onto some. I'd say the best strategy is to save your goldens for mons you really want — ones with high IVs or ones that aren't in your dex yet. Or any Mewtwo since a mediocre one will likely still be a gym-slayer.
I was very cavalier with mons before the change, but I went from the 70s to the high-30s after the change. Now I'm more conservative.