Rhydon or Exeggutor
Mud slap/ Stone Edge with 95.6 IV
Or
91 IV Exeggutor with C and SB?
For defence
Answers
I would wreck either of them, regardless of their level or my attackers level. That being said, I find rhydons moves easy to dodge, and being double weak to vaporeon is a deal breaker for me. Missing dodges does not deal that much more damage.
I use a Bite Flamethrower Arcanine to destroy any exeggcutor. Confusion is a devastating fast move if you miss dodge. It takes away a good 10-15% of my Arcanine's HP if I miss the dodge. It almost always get in one Solar Beam too, and I beat them in around 30-35 seconds.
If it will not be in the bottom the gym, I always like putting my exeggcutors in gyms. I powered up three confusion psychic and seed bombs before the moves changed. I have two high level Conf/Solars with 89% IVs that I should power up.