You need to show them love, feed them berries, say some nice words, keep smiling, and build the rapport. Learn from Satoshi, or some dating king
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you will find you get nothing from stops as well if soft banned.....
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Brush your teeth after eating garlic.
:-)
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Ask Tito or Raimundo
Try spinning Pokestops to see if you receive any items still. If yes, you're just being unlucky with the Pokemon. If no, you received a soft ban for whatever reason.
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less cheating helps
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not supposed to use a TARDIS, walk or get on your bike
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Maybe your character smells bad or something, maybe
change clothes. I'am sure you havent changed clothes on your avatar for a long time.