It's just a crap shoot of hope the next player is smart.
Put in a Strong Defender (Blissey) and hope some low level player or smart player puts something Lower CP to power up a gym with. Flareon is probably the best choice for this.
Put in a Weak Defender easy to prestige against and Hope that the next 2 guys put in Blissey like Defenders.
Either way its a gamble, but at least the first way you don't potentially get sniped or maybe scare off a low level player of other color.