I have a nice IS/IB at 2548. If I can get it in above 3rd from bottom (7th or up) I know it is going to strengthen any gym and make someone work to get it down.
In this position or any better, they will need to face it multiple times to take the gym - and that will be costly.
I have trained against it when I have place it alone in a new gym, and I know he is a formidable defender - one of the best in the game.
The fight will last, and the attacker will take a lot of damage.
Gone are the days it sits at or near the top of a big gym though.
https://pokemongo.gamepress.gg/45171/lapras
The Lapras is a tougher fight than against my ZH/HB 2781 Snorlax.