Defending Movesets Question

1stly TY for your last answer, i am happy^^

i create a 3rd post for more visibility ;-) and not lost me Q&A, I can not find in my profile 1 shortkut to found my post properly

I would like to know: If you use a specific Energie/Seconde for Rated your best Def-move set.
on the website we can see only the energie/seconde for attack. Or if you simulate with the same.

https://pokemongo.gamepress.gg/Q-A/well-debate-bit-and-get-back-you